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Stretching Exercise Centre

Among other things, stretching can help you increase your range of motion and lower your chance of injury. Recognize the benefits of stretching and learn the proper technique. Results from studies on the advantages of stretching have been conflicting. According to several studies, stretching doesn't make muscles feel better after working out. According to other research, holding the stretch and extending the muscle right before a sprint may marginally impair performance. Make careful to stretch safely and effectively before you jump right in. Although you can stretch anywhere and at any time, good form is essential. In fact, improper stretching can cause more harm than benefit. Never think of stretching after a warm-up. Stretching cold muscles could result in injury to yourself. Warm up with five to ten minutes of gentle walking, running, or low-intensity riding before stretching. Better yet, stretch while your muscles are still warm after your workout.

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