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Stretching exercise centre

Stretching exercises are crucial for improving flexibility, reducing muscle stiffness, and preventing injuries. Regular stretching enhances blood flow to muscles, relieves tension, and promotes better posture. It is beneficial for athletes, individuals with sedentary lifestyles, and those recovering from injuries. Dynamic and static stretching routines can improve range of motion, reduce soreness, and support overall physical health. Proper stretching techniques can also help in reducing joint stress and improving athletic performance. Dr. Vimal's Physio & Rehab in Tughlakabad provides guided stretching programs to help individuals improve flexibility and prevent musculoskeletal issues.

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