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Balance Training Centre

You may not think about it, but walking, rising from a chair, and bending to tie your shoes are just a few of the many tasks that require good balance. For those and many other daily tasks, having strong muscles and the ability to maintain your balance are crucial. Exercises that strengthen your legs and core—two key muscles in maintaining your upright posture—are part of balance training. Exercises like this can increase stability and lessen the risk of falling. Exercises for balance can be highly strenuous, similar to certain extremely difficult yoga poses. Others only require you to stand for a short while on one leg. Alternatively, you can employ devices that make your body stable itself, such as a balancing board that you use in conjunction with a video game or a Bosu half-circle stability ball.

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