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Stretching Exercise Centre

A daily full-body stretching regimen can improve one's physical and emotional health. There may be both static and dynamic stretches in the routine. Stretching can be done in two ways: dynamically, which involves the person performing the stretch while moving, or statically, which involves the person maintaining a steady position. At first, stretching may cause some mild discomfort, but it shouldn't hurt. Generally, a single stretch lasts between 10 and 30 secondsTrusted Source. Repetition of a stretching routine can be beneficial since it makes it simpler to lengthen the muscles after they have fully relaxed. One can improve their range of motion and loosen their muscles by stretching on a regular basis. Because of these actions, it can reduce the likelihood of injuries like strains, which damage muscles or tendons, or sprains, which affect ligaments.

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